Plums, canned, purple, heavy syrup pack, solids and liquids

per 100 gram

Water76.06g
Energy89.0kcal
Energy372.0kJ
Protein0.36g
Total lipid (fat)0.1g
Ash0.24g
Carbohydrate, by difference23.24g
Fiber, total dietary0.9g
Sugars, total22.31g
Calcium, Ca9.0mg
Iron, Fe0.84mg
Magnesium, Mg5.0mg
Phosphorus, P13.0mg
Potassium, K91.0mg
Sodium, Na19.0mg
Zinc, Zn0.07mg
Copper, Cu0.037mg
Manganese, Mn0.031mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.016mg
Riboflavin0.038mg
Niacin0.291mg
Pantothenic acid0.072mg
Vitamin B-60.027mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total1.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Carotene, beta142.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta26.0??g
Vitamin A, IU259.0IU
Lycopene0.0??g
Lutein + zeaxanthin49.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated0.008g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.007g
18:00.001g
Fatty acids, total monounsaturated0.066g
16:1 undifferentiated0.001g
18:1 undifferentiated0.065g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.022g
18:2 undifferentiated0.022g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.008g
Isoleucine0.007g
Leucine0.01g
Lysine0.008g
Methionine0.003g
Cystine0.002g
Phenylalanine0.008g
Tyrosine0.003g
Valine0.009g
Arginine0.006g
Histidine0.006g
Alanine0.013g
Aspartic acid0.114g
Glutamic acid0.017g
Glycine0.006g
Proline0.016g
Serine0.009g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg